Healthy Water Flavoring – Cause Better Taste Can Be a Reason to Sip More
We all know that water is essential for our well-being; it keeps us hydrated, energized, boosts our mood, improves our skin and the list goes on and on. What’s more, according to some researchers, if we replace just one caloric beverage with a glass of water every day, we can lose more than 10 kilograms in a year! Wow, sounds too good to be true, right? Well, you better try it and see for yourself that it is.
The human body needs water to survive and perform at its peak, but for some reason, many of us just can’t make themselves drink enough of it. In the modern world of today where there are all kinds of food and drink additions, I found that healthy water flavoring drops are a smart way to trick yourself into consuming more water.
Aside from being a fast and easy way to transform plain water into a delicious drink, healthy water flavoring drops contain no calories. Although you can use natural fruit juice to make your water tastier, flavoring drops are a faster and more practical solution. These tasty delights come in small bottles that can fit in your purse or pockets, which means they are easy to grab and use when you’re on the run. Here are my absolute favorites:
- Blueberry pomegranate is a flavor high in antioxidants which helps lower cholesterol and blood pressure as well as improve memory and eyesight;
- Orange Mango is a great source of minerals, it’s good for indigestion, improves bone health and helps with respiratory problems;
- Peach drops are beneficial for people who have issues with gastritis, high blood pressure, poor digestion and acidosis.
However, you can also flavor your water the good old way, using chunks of fruits and herbs. Let’s take a look at some popular choices.
For the ultimate refreshing kick, take a couple of mint leaves, wash them and crush them in a glass of cold water. Besides making water taste better, peppermint is also known to help relax stomach muscles, which in turn helps relieve gas and helps in the digestion of heavy foods.
Simply adding a slice of lemon to your water makes it a nutrient-rich beverage that strengthens your immune system. Lemon juice is beneficial for the liver, while the potassium in it strengthens the veins and improves blood pressure. Moreover, vitamin C boosts immunity. For best results, squeeze half a lemon into a glass of warm water and drink it first thing in the morning.
While it is commonly used in baking, vanilla extract can also be used for flavoring water. Plus,vanilla is also great for healing emotional distress and soothing nausea.