A Few Reasons You Should take Vitamins During Pregnancy
There’s been a great deal of talk about why it’s important to lead a healthy lifestyle, and how to do so to reach the much-desired well-being, but there’s never a better time to point it out further than in the case of pregnancy. As soon as a woman finds out she’s expecting, it’s a period of her life that requires particular care, making all the necessary changes to ensure the baby grows safe and sound.
Of course, the proper nutrition is the priority, but every mum-to-be is advised to also get the help of supplements in the form of vitamins for pregnancy. Good nutrition is the foundation, but additional vitamins are essential for childbearing, or in other words, they are essential for both mum and the baby.
They also prove to be crucial later on through breastfeeding as well. The primary reason they are important is the fact it’s not so easy to get all the needed nutrients through a variety of foods alone, that would be enough for both. More so when we consider there is the need for certain nutrients in a higher amount throughout pregnancy, in the likes of folic acid, calcium, and iron to name a few which is exactly what vitamins for pregnancy can supply a mum with.
A daily dose of these vitamin supplements, taken pre-conception and during pregnancy, is enough to assist the proper cell growth, and replication, while maintaining a healthy cardiovascular system, as well as help with the healthy brain development, and reduce the risk of neural tube defects (affecting the brain and spinal cord) that develop throughout the first 28 days after conception happens.
If you require further convincing to include supplements in your prenatal diet, let’s take a closer look at the basics. Folic acid boosts fertility, no doubt about it. That’s why its role pre-conception is crucial. Then again, so is during pregnancy. The addition of folic acid supports the proper development of the brain of the fetus, cutting down the risk of mental abnormalities.
Knowing the importance of calcium for bone health, when a mum-to-be takes calcium supplements, there’s enough calcium in her body for the baby’s strength and health, as well as her own health, and the prevention of pre-eclampsia. Insufficient amount of calcium leads to weakness, along with abnormal heartbeat of both mum and baby.
Iron is essential for a boost in the immune system that happens to weaken during conceiving. So, a question to be asked is: How can you protect yourself and your baby if you can’t fight back bacteria? This makes iron intake a must, more so since mums-to-be require more blood than usual and it’s iron that helps build red-blood cells that assist the development of the baby’s cells. Have your peace of mind enriching your diet with prenatal vitamins.