Reasons to Use Whey Protein Powder to Supplement Your Protein Intake

Many people are becoming aware of the positive effects of healthy living in our day-to-day lives. But what does healthy living require? Simply said, living healthy means achieving the right mind-body balance that enables you to live your best life. Considering the fact the mind and body are interconnected, realizing the importance of paying equal attention to both is of immense value.

Individuals who exercise regularly and eat healthy food can confirm this fact. After all, being dedicated to your fitness goals requires a dose of discipline and a healthy mindset. While consuming fresh food is the best way to give your body the nutrients it deserves, many people have turned to including some sorts of protein powders and supplements in their diets as well.

Protein powder is a popular nutritional supplement that can be derived from a variety of substances, including, milk, soy, rice, eggs, or milk. These powders may also include other ingredients, including added sugar or flavouring, thickeners, vitamins, and minerals. This article is going to provide you with information on one particular type of protein powder that many athletes and health-conscious individuals have started to use, and that is whey protein.


What Exactly Is Whey Protein?

Whey protein is a commonly used protein powder by people who want to improve the nutrient content of their diets and also improve their athletic performance and increase their strength. There are many health benefits associated with using whey protein powder. Whey protein contains a specific type of amino acid that helps you gain weight and build muscle mass. It’s also helpful for some long-term illnesses when a person needs extra nutrition and an additional source of vitamins and nutrients that can’t obtain from their diets.

There are different types of whey protein powders available on the market, such as concentrate, isolate, and hydro isolate that differ in the amount of protein they contain and how they can be digested. To help you pick the best one for your needs, I’ve included a list of some of the best-powdered whey products that you can buy for yourself in the market.

Whey Protein Health Benefits

Before we proceed on describing each of them in detail let’s first have a quick word about some of the health benefits associated with using protein powder whey.

Speeds Up Weight Loss

According to many studies, people who used whey protein powder in their diets as an additional source of supplementation reported that they have witnessed speeding up of their metabolism and significant loss of body fat. Taking whey protein regularly also reduces hunger by providing the body with a feeling of satiety which in turn minimizes the intake of calories that can result in losing weight while maintaining lean muscle mass.

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Stabilizes Blood Pressure

Another great advantage that this supplement provides is the benefit of maintaining stable blood pressure levels. Given the fact that this supplement decreases the overall cholesterol and LDL, there is a significant drop in the number of people who suffer from this health issue. However, maintaining a healthy weight and looking properly after your diet is of major importance as no supplement can help you get fit and healthy if this isn’t coupled with appropriate lifestyle changes.

Helps Fight Off Inflammation

Most dangerous diseases usually begin as some form of minor inflammation in the body that often gets neglected. However, most of the time this inflammation can turn into a silent killer, as in the case with some types of cancer. Therefore taking preventive measures is the best you can do for your health. According to many Harward Medical Scool experts, people who have been consuming protein whey powder reported that they have experienced better immunity and therefore their body was able to fight off inflammation and prevent the spread of cancer cells.

Promotes Muscle Growth

Considering the fact that whey powder contains high-quality proteins that are important for many bodily functions, from creating muscle to building new immune cells, it’s the number one reason powdered whey is a highly preferred choice of supplement used by athletes and in general by people who exercise. This makes it one of the best dietary sources available for promoting muscle growth and improving your strength. Although not everyone who exercises needs supplements, they’re good if you cannot meet your daily protein intake or you’re doing a strength workout that requires bigger calories consumption and keeping track of the quality of the proteins you consume.

The Most Popular Whey Powder Supplements on the Market

Rule 1 R1 Whey Blend

If your goal is to build muscle then including adequate protein in your workout routine, can help your body function properly and generate substances needed for muscle contraction, growth, and healing. Rule 1 R1 Whey Blend is one of the most popular protein powders that is used by athletes and professional bodybuilders all around the world. This high-quality whey protein supplement contains a 100% three-whey blend and is packed with naturally derived branched-chain amino acids (BCAAs) to boost your exercise performance.

Each scoop of Rule 1 R1 Whey Blend contains 24 grams of 100% whey protein from whey concentrates, isolates, and hydrolysates as well as naturally-occurring EAA, BCAA, and glutamine. The optimal mix of these ingredients and the nutritional quality and delicious taste can offer your body everything it needs to enhance your physique. This type of whey protein went through a stricter filtering process than other types of whey, removing the fat and lactose which makes it optimal for those looking to build lean muscle and lose fat faster.

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Precision Whey by Precision Nutrition

Precision Nutrition produces supplements of the highest standard on the market, specifically in the fitness industry and one such product is the Precision Nutrition powder. The Precision Nutrition whey powder is a blend that consists of 24G of high-quality whey, from only whey protein isolates and whey protein concentrates. Containing only 5.6 grams of naturally occurring branched chained amino acids (BCAA), only 2 grams of fat and approximately 3 grams of carbohydrates per serving this product is very much macronutrient friendly. Besides, this product is also gluten-free and has no artificial colours or dyes included. This high-quality protein source is capable of helping you meet your total daily protein goals and maximize your muscle growth and recovery. It can also assist with catabolic prevention and stimulate muscle protein synthesis.

Platinium Hydro Whey

Platinum Hydro Whey is one of the most advanced whey protein powders on the market. A single serving of this protein powder contains 140 calories, 30 grams of protein, one gram of fat, 3 grams of carbs, and no sugar. This powder is made using hydrolyzed when protein and breaks down the proteins into smaller pieces for better absorption and easier digestion. These ultra-pure whey isolates are able to get into your blood rapidly enabling your muscles to start to recover faster after a heavy workout session. You can find this powder available in various flavours, including cookies, chocolate mint, vanilla, chocolate peanut butter, red velvet cake, and more.

Gold Standard 100% Whey by Optimum Nutrition

Gold Standard 100% Whey is another well-known product in the fitness industry. World-class athletes and people who are serious about their workout regimes use this product to generate faster and better results and boost their performance. This powder uses the perfect balance of essential and non-essential amino acids in its formula, including an optimal concentration of branched-chain amino acids (BCAA’s) These amino acids, are vital for muscle growth and recovery and together with the other essential amino acids, BCAA’S can increase muscle protein synthesis and therefore boost the building of muscle.

Each serving of Optimum Nutrition Gold Standard 100% whey contains only 1 gram of fat and a powerful load of 24 g of high biologically-valued protein, including micro-filtered whey protein isolate, ultra-filtered whey protein concentrate, and hydrolyzed whey peptides. Moreover, this product has only 3 g of carbohydrates per serving and no fillers or additives, which makes it an ideal choice for those on low carbohydrate diets. If you’re looking to get that extra protein kick, assist lean muscle growth, and boost recovery, the Optimum Gold Standard 100% whey is the right supplement you need.