Reasons to Use CLA Supplements to Speed Up the Fat Burning Process
We all know that the best way to lose weight and stay fit is leading a healthy lifestyle. The two most important aspects of leading a healthy lifestyle are a balanced diet and regular exercise. Yet sometimes, this is just not enough, especially if we have a lot of kilos to shred down or struggle to keep the wanted weight. That’s why many personal trainers and fitness coaches advise taking weight loss and fat burning supplements.
There is a wide variety of supplements both for losing weight and building muscles. How to know which one would be best for you?
CLA, which stands for conjugated linoleic acid, is one of the most researched supplements. Wondering what is CLA supplement used for? Packed with many benefits for our health, CLA is proven to burn fat without losing lean muscle mass. That’s why it’s become the favourite supplement in the fitness and bodybuilding community.
What Is CLA?
Conjugated linoleic acid is an omega 6 fatty acid that naturally occurs in foods like vegetable oils, meat and dairy products. It’s a product of digestion from the first stomach of grass-fed ruminant animals like cows, goats and sheep. That’s why the primary dietary sources of CLA are the milk and meat that we get from these animals. The total amount of CLA in these products heavily depends on animals’ food. For example, beef and dairy from grass-fed cows contain 300-500% more CLA than those from grain-fed cows.
Most people already get some CLA from their diet, but it is almost insignificant for weight loss. That’s why it’s recommended to take a CLA supplement. CLA vitamins are usually an all-natural extract from the safflower plant. This means it’s vegan-sourced and natural, making it the perfect supplement for every lifestyle. To get the extract they need, manufacturers crush the plant to get the oil, and then they refine it to yield an 80% ratio of CLA. When buying a CLA supplement, keep in mind that a product with less than 80% CLA ratio isn’t clinically optimised and won’t do the trick
How Does CLA Work for Weight Loss?
How CLA works is related to how our bodies react to all fatty acids. Human bodies break up certain fatty acids by producing specific enzymes to break them up. We encourage the body to produce that special enzyme related to CLA only by taking a CLA capsule. Yet, CLA is so fast-absorbing that by the time these enzymes are released in the body, it has already absorbed the CLA and used it as energy. This results in the CLA enzymes being free to attack other fat in the body to break it up. However, the only fat that fits is the stubborn belly and thigh fat. So, if you’re looking for a way to get rid of the hard-to-move belly and thigh fat, CLA is the way to do it.
Once the fat is in our bloodstream, the body can process it for fuel. So, CLA supplements decrease our fat stores and boost our metabolism by increasing how the body burns calories and fat.
The Many Benefits of Supplementing with CLA
There’s plenty of research that show promising results from using CLA. These are some of them.Increased Fat Loss for Better Performance
1. IncrIncreased Fat Loss for Better Performance
Everyone who tries to be in good shape knows how important it is to maintain standard body composition levels. Normal fat levels are essential for muscle endurance, body agility and speed. Additional weight in the form of fat negatively impacts body balance and joint movements. Supplementing with CLA increases fat loss without affecting the body’s muscle mass. This leads to better body composition and performance results in athletes and sportspeople. Even if you’re not planning on competing in sports, you can significantly benefit from increased energy levels – no matter if you need it for a workout or running after your children.
2. Better Immune System
Catching a cold or the flu often results in having to take a break from working out and going to the gym. This can be a major setback for your fat-burning process. CLA helps fight body inflammation and therefore strengthens your immune system. It’s one of the few weight loss supplements with immune-boosting properties.
3. Improved Heart Health and Blood Sugar Control
Research has shown that CLA can help prevent atherosclerosis, which has been one of the most common reasons for heart disease, heart attacks and strokes. It also improves liver function, which prevents plaque build-up, which is the main factor for atherosclerosis. All that improves overall heart health.
CLA is shown to reduce the risk of type 2 diabetes by increasing insulin sensitivity. However, taking CLA supplements alone isn’t enough to prevent diabetes. It can promote better overall health and better blood sugar control only when paired with a healthy, low-glycemic diet.
4. Increased Bone Health
Having strong bones is equally important as having strong muscles. However, people tend to forget how weak bones can impact their weight loss journey. CLA makes the body to be able to absorb calcium better, which lowers levels of osteoclasts, cells that break down bones. And its anti-inflammatory properties may help reduce symptoms of rheumatoid arthritis.
5. Encouraged Hair Growth
If you want to grow longer, stronger and healthier hair, CLA can help. The linoleic acid in sources like safflower oil helps with increasing circulation to stimulate the scalp and hair growth. Regularly consuming CLA can have the lovely side-effect of shiny, healthy hair and stronger hair follicles.
How to Use CLA?
The recommended doses for taking a CLA for fat loss are 3.000-6.400 mg per day. For better results, it’s best to take them during the whole day, in equal doses. It’s best to take them with a meal, as it reduces the chances of experiencing mild side effects like nausea, headaches and fatigue.
Although most people are looking for one weight loss solution to meet all their weight management needs, the truth is that multiple nutrients can help you manage your goals faster and easier. When properly combined, CLA and amino acids like L-carnitine can act as one miracle solution for healthy weight goals and burn stubborn body fat.
Knowing that many fake and dangerous pills are sold online, make sure to buy your fat burners from a trusted store that sells only good brands. That way, you can ensure better weight and health results and fight off fat for good.