Important Reasons to Take Vitamin Supplements for Women

vitamin supplements for women

If you don’t eat enough vegetables and fruits, your body will start missing some of the important nutrients. Those nutrients are needed because they can lower the risk for cancer, stroke, heart disease, and other health issues, especially for women. Consuming them through food is the ideal way, but if you cannot eat so much fruit and vegetables, then there is another, convenient way to give your body all the vitamins and minerals it needs – by taking vitamin supplements.

There are a lot of reasons why you need to start using vitamin supplements for women – one of the most dominant one being healthy ageing. As you age, your body needs more and more nutrients but at the same time, your body finds it difficult to absorb them and using supplements can offset these deficiencies. They are also good for your heart, your immune system, they support eye health, improve your hair and skin and can make you feel much better overall. However, every person is different and so are their nutritional needs. But still, there are some vitamins and minerals that women tend to need more as they age.

Women under 40

Iodine is one of the most important elements for the healthy development of the baby’s brain while it is still in his/her mummy’s womb. However, according to a study, women between the ages of 20 and 39 have lower levels of iodine and women in this group are also more likely to get pregnant. Another important vitamin is folic acid. It is most important to be taken during the years that women reproduce because it reduces the risk of birth abnormalities, especially those involving the brain and spine.

Women aged 41 to 50

Iron is crucial for this group of women because while they are in perimenopause they have a higher risk of developing iron deficiencies. This mineral is important for wound-healing, energy production, immune function, growth, development and red blood cell formation. Calcium and vitamin D are also on the must-take list because, as women age, they are at an increased risk of developing osteoporosis – a condition that weakens the bones. These two vitamins are known for improving the health condition of bones.

Women aged 51 to 60

If you count in this group of women, then vitamin supplements for women such as B6, B12 and folic acid should be on your must-take list. Vitamins from B group are known to improve the overall health condition and it is well known that women over 50 need more B vitamins than younger ones. They help with red blood cell production, energy production, cognitive development, nervous system function and protein metabolism. B vitamins can lower the risk of many health conditions that can impact older women.

Women over 70

Apart from all other vitamins and minerals, the must-take vitamin supplement for women over 70 is vitamin D. It is essential for bone health and it helps to maintain muscle mass. As people age, they start to lose both muscle and bone mass, which means that women over 70 need more vitamin D than younger women.