Organic Stevia: Your Next Healthy Diet Addition

Posted by Grace Evans

If you have a sweet tooth (then again who does not?), you know how difficult it is not to include a cookie, a piece of cake or chocolate in your daily menu. You are probably already aware of all the side effects refined sugar can have on your overall well-being. Along with the unavoidable tooth decay and the undesirable weight gain, there are other unknown health issues arising from the use of such sugar in your everyday diet, erectile dysfunction, increased blood sugar levels and yeast infections among many. Yet cutting down on sugar may not be so easy.

Organic Stevia

With so much importance given to a healthy lifestyle of a perfect balance between foods and the right amount of exercise, celebrities serve as the role models. If you want to follow up their lead and make the changes you long wished for to not only get a slim figure but also a well-functioning body, you can start by finding the perfect sugar replacement since it will not be easy to give up on it entirely.

It was not until the late 19th and the beginning of the 20th century that sweeteners began to be used. While the most popular sweeteners used throughout the years were saccharin and aspartame, stevia is the one whose benefits were long felt by ancient peoples but it is not until recently that all of them were brought to light and if you look up products of this sweetener, you will come across artificial and organic stevia Australia wide.

Breaking Bad fans are probably greatly familiar with stevia thanks to Lydia Rodarte – Quayle who was mad about this specific sweetener. Though it is advisable to include it in your diet, a word of caution is to be able to differentiate between artificial stevia and an organic one. Considering it is extracted from the Stevia rebaudiana plant, natural is the one that can work wonders for your health. When you research a little bit, you will be able to find organic stevia Australia has to offer and start adding it to your meals.

What will easily convince you to supply your kitchen with stacks of this sweetener is it is considerably sweeter than sugar (at least 300 times sweeter) and just a tiny amount of it to your meals will suffice. Along with this it is also calorie free so you can say goodbye to your fear of it being the source for gaining weight and even diabetics can use it. You can rest assured your teeth will also be spared as the sweetener can stop bacteria fermentation which is responsible for dental plaque. Stevia can be found in powder form, liquid, tablets and granular, and whichever you choose is up to you.

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